Our Office
116, Ramganga Sahkari Housing Society, Naramau, G.T. Road, Kanpur, U.P. India. Pin - 209217
Email Us
hitendrakt@gmail.com
Call Us
+91 6393233026

PHYSICAL WELLNESS PROGRAM

HEALTH IS THE GREATEST ASSET

Success is achieved through Inner and External Strength

WE CARE, WE BRING SOLUTION THAT BRING PEACE

Physical Wellness Program by Jai Krishna Tewari

In a healthy body healthy mind persist. The body-mind-intellect-ego if balanced gives you the best physical ability. Such physical wellness can bring happiness and peace to one's life. Health is the balanced combination of all the 24 elements that constitute our body.

Key Takeaways

Know about Healthy Eating Know about the Balanced Diet. Know about yourself Know how your right decisions that promote wellness through real food Know about your stress and factors effecting your health Understand the 'Problem' that makes you unhealthy Understand the process of relaxation and reducing stress Learn natural way for eliminating muscle pain and improving cardiovascular health Improve flexibility and range of motion through stretching exercises. Understand the circulation process, balance and coordination of different organs of body Learn safety measures while training with weights Know the ways to prevent back pain and injuries Learn proper lifting techniques and body mechanics. Learn the holistic approach to wellness, considering multiple dimesions of a person's life, including physical, emotional, financial, social, and environmental factors. Learn simple, real-food-based strategies for promoting physical wellness and balance. Discover mindfulness practice to improve overall health.
 

How do we work:-

In-person workshops. Online self-guided presentations. Seminars and training programs for employees at their venue. Workshops with guided instruction and group practice. Workshops tailored to specific communities (e.g. veterans, housewife etc.)

 

Fees: ₹ 1000/- for Indians per persons per month (On-line).

Fees: € 20 for Non Indians per persons per month (On-line).

Duration: 50 Minutes per day for five days a week.

Training for employees and supervisors of an organization at their venue is available for a minimum fee of ₹ 10000/- for a period of three days training of two hours/day.

Contact for more information -

Email: hitendrakt@gmail.com

+91 6393233026

+91 8435458769

 

Book an appointment by paying the required fees.

 

Indians International Seekers

 

Key Takeaways

Physical Training Body Building Strength Training Weigh Gain Management Weight Loss Management Gym Training Deit & Nutrition Intensive Pranayama Precaution & Safety Measures Corporate Training Available

Your Trainer jai krishna tewari

+91 8081675210

Get In Touch

For courses, books, audios, admission, learning, seminars, events, workshops and opening a franchise write or call us at -

116, Ramganga Sahkari Housing Society, Naramau, G.T. Road, Kanpur, U.P. India. Pin - 209217

hitendrakt@gmail.com.com

+91 6393233026

+91 8435458769

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