WELLNESS PROGRAM (RETREAT)

Our wellness program consists of various courses aiming holistic development amid serene environment. These programs are best in the industry and begins from primary to advanced level. 100, 200, 300 and 500 Hours of Primary to Advanced Intense training available from professional Acharyas. Certificate is provided after completion of the course.

Enlightenment Escapes

This program are for those seeking Spiritual Enlightenment in a serene environment away from the rush. 100, 200 and 300 hours completely devoted program that benefits the seeker to spiritual life and practice under the Guru-Shishya Parampara. Certification is provided. The insight of the course is as -

• Gyanda - 200 Hours

• Sanyasda - 100 Hours

• Yogda - 300 Hours

• Basic Pranayama & Meditation

• Satsang

• The Quest

• Basics and Restorative Yoga

Duration - 100, 200 and 300 Hours

Fees starts from ₹ 35,000/- (Retreat) for Indians.

Fees starts from € 700 for International Participants

Join now, know the fees, sample schedule (Time-table) and the course content by clicking the links.

Meditation Course

Meditation courses are available for 100 and 200 hours for seekers seeking primary and advanced level in a serene environment. The student learn the five techniques of Meditation related to the five elements as prescribed in the Patanjali Yogsutra and other sacred-texts. The aspirant will learn various techniques of Pranayama, Prathyahara and Dharana and would be acquainted to the philosophy of meditation. The insight of the course is as -

• Dharana and Dhyana on Air Element

• Dharana and Dhyana on Earth Element.

• Dharana and Dhyana on Water Element.

• Dharana and Dhyana on Fire Element

• Dharana and Dhyana on Sky Element

• Pranayama and Prathyahara

• Basic and Restorative Yoga

Duration - 100 Hours

Fees starts from ₹ 50,000/- (Retreat) for Indians.

Fees start from € 995 for International Participants.

Online program is also available to those who cannot come and join, but prefer to do in their home. This is short and covers only essentials. Know more.

Join now, know the fees, sample schedule (Time-table) and the course content by clicking the links.

Yogasana - Astanga, Hatha Style & Restorative

Practical Yoga or Yogasana is the third element of the Hatha Yoga after Yam and Niyam. Yogasana is vital for a healthy body and helps the learner to develop the art of patience and self control over their senses, mind and body. A four month of two hours practical per day is enough to learn Yogasana for a new learner, but the advance level also needs patience and practice in front of a learned. Special classes for needy for different ailments can also be opted where the learned Acharya (Yoga Instructor) gives one-to-one coaching taking care of all the components necessary for the person to become once again to start a healthy life. One-to-one coaching (Male & Female Yoga Instructor) is also available for self and family and for homes/schools/institutions and offices for corporate and individual trainings for different groups. Students gets certificates after completion of the course.

The insight of the course is as -

• Pawanmuktasana Relaxation Asanas

• Meditation Asanas

• Vajrasana Group of Asanas

• Surya Namaskar Asana

• Chandra Namaskar Asana

• Padmasana Group of Asanas

• Backward Bending Asanas

• Forward Bending Asanas

• Spinal Twisting Asanas

• Inverted Asanas

• Balancing Asanas

• Advance Practices in Yoga

• Pranayama, Mudra, Bandh, Shatkarma, Chakras and their relevance

• Restorative Yoga

Main Features

• 100, 200, 300 & 500 Hours of special training covering every aspects.

• Fully practical & intensive training.

• Special classes for the needy.

• One-to-one Coaching available.

• Three levels of teaching for all Yoga Practitioner.

• Focus on Holistic Development of physical health.

• Dealing with injuries and safety precautions.

• Observing, assisting, controlling, informing and correcting of postures.

• Career as a Yoga Instructor & setting up own studio, school or business.

• Building network with other Yoga teachers, schools, studios and retreats.

• Students of all classes of society.

• Developing life style and ethics for a Yoga Practitioner and teacher.

Fees starts from as low as ₹ 5000/- per day (Retreat) for Indians.

Fees starts from as low as € 90 per day for International Participants.

Food and Accommodation available.

Online program is also available to those who cannot come and join, but prefer to do in their home. This is short and covers only basics.

Know the fees, sample schedule (Time-table) and the course content by clicking the link.

Yog Nidra

Yog Nidra is one of the Yogic Practice that leads one to experience the state of deep sleep and happiness. This program is suitable for those who are in constant stress, distress, mental trauma, high blood pressure, insomnia and away from inner peace. The deep sleep rejuvenates the body, mind and intellect and bring back the body to its normal position. The program can be done in 100 Hours (Practical and Theory) and is Vedic. Certificate is provided after completion of the course.

The content of the course is as -

• Pranayama

• Nyasa

• Purification

• Prayers from Vedas to invoke the Deity

• Philosophy behind Yog Nidra

• Circulation of consciousness

• Basic and Restorative Yoga

Duration: 1 Week

Fees starts from ₹ 30000/- (Retreat) for Indians.

Fees starts from € 650 for International Participants.

Food and Accommodation available.

Online program is also available to those who cannot come and join, but prefer to do in their home. This is short and covers only basics.

Join now and know sample schedule (Time-table) of the course by clicking the links.

mantra Yoga

Mantra Yoga is the Upasana of God leading to Bhava Samadhi and is equipped with sixteen organs. Without knowing Mantra Yoga the Karmakanda is not complete. Even the Dhyana is of no use. Learning Mantra Yoga is one of the basic learning of spirituality. The course is available for 100 Hours (Practical and Theory) and Certificate is provided after completion of the course.

The insight of the course is as -

• Pranayama

• The sixteen organs.

• Dhyana

• Purification

• Yagna

• Puja

• Mandala

• Prasad (Recepies and Cooking)

• Basic and Restorative Yoga

Fees starts from ₹ 50,000/- (Retreat) for Indians.

Fees starts from € 995 for International Participants.

Food and Accommodation available.

Online program is also available to those who cannot come and join, but prefer to do in their home. This is short and covers only essentials.

Know the fees, sample schedule (Time-table) and the course content by clicking the link.

Hatha Yoga

Hatha Yoga is the second stage of Yoga and is offered to the students who have successfully completed Mantra Yoga. Hatha Yoga Pradeepika, Gherendra Samhita are the two primary scriptures that are devoted to the principles and practice of Hatha Yoga. The program is a 100 Hours course and contains practice and theory. Certificate is provided after completion of the course.

The insight of the course is as -

• Six types of Pranayama

• Yogasana.

• Pratyahara and Dharana.

• Kundalini

• The Fire as Deity

• Practice

• Sacred Texts Explanations

Fees starts from ₹ 50,000/- (Retreat) for Indians.

Fees starts from € 995 for International Participants.

Food and Accommodation available.

Online program is also available to those who cannot come and join, but prefer to do in their home. This is short and covers only basics.

Know the fees, sample schedule (Time-table) and the course content by clicking the link.

laya Yoga

Laya Yoga is the third stage of Yoga and is offered to the students who have successfully completed Mantra Yoga or Hatha Yoga. Students will understand the principles of Creation and Dissolution of the Universe with respect to their Pind. The Laya or merging with the 24 elements with their Deity is the primary Kriya of Laya Yoga. This is an intensive training and needs command over the previous Yoga. The program is a 100 Hours course and contains practice and theory. Certificate is provided after completion of the course.

The insight of the course is as -

• Tattva Gyan

• 24 Elements and their Deity.

• The Adhidev.

• The Bindu

• Dharana and Dhyana on Sky Element

• Laya Kriya

• Basic and Restorative Yoga

Fees starts from ₹ 50,000/- (Retreat) for Indians.

Fees starts from € 995 for International Participants.

Food and Accommodation available.

Online program is also available to those who cannot come and join, but prefer to do in their home. This is short and covers only basics.

Know the fees, sample schedule (Time-table) and the course content by clicking the link.

Raja Yoga

Raja Yoga is a specialized course and only available to the students who have successfully completed two of the three previous Yogas. The course is extensive containing the various aspects of knowledge that would be responsible for attainment of wisdom. The program is of 100 Hours duration (Theory and Practice). Certificate is provided after completion of the course.

The insight of the course is as -

• The body of OM (Nirakar Brahamswaroop)

• Dharana and Dhyana on Braham

• The Oneness

• The State of No-Mind

• The world is Braham

• Braham is the World

• Aham Brahamasmi

• Restorative Yoga

Fees starts from ₹ 50,000/- (Retreat) for Indians.

Fees starts from € 995 for International Participants.

Food and Accommodation available.

Online program is also available to those who cannot come and join, but prefer to do in their home. This is short and covers only basics.

Know the fees, sample schedule (Time-table) and the course content by clicking the link.

Patanjali YogSutra

Patanjali Yogsutra consists of 105 Sutras or hymns describing the entire Yoga System from beginning to end. Very few understand it alone and are considered genius, but understanding every Sutra is hard and need proper guidance throughout. Even if one Sutra is misinterpreted the end goal is never achieved. 

Patanjali Yogsutra is divided into four parts called as Pada. They as -

• Samadhi Pada

• Sadhan Pada.

• Vibhuti Pada.

• Kaivalya Pada

The entire course can be completed in 150 hours and consists of various other key programs that is essential to understand before practice.

Online program is also available to those who cannot come and join, but prefer to do in their home. This is one hour daily for about 20 - 25 days and is only theoretical.

Fees starts from ₹ 30000/- (Retreat) for Indians.

Fees starts from € 650 for International Participants.

Food and Accommodation available.

Know the fees, sample schedule (Time-table) and the course content by clicking the link.

Get In Touch

For courses, books, audios, admission, learning, seminars, events, workshops and opening a franchise write or call us at -

116, Ramganga Sahkari Housing Society, Naramau, G.T. Road, Kanpur, U.P. India. Pin - 209217

hitendrakt@gmail.com.com

+91 6393233026

+91 8435458769

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